Are you feeling anxious, disconnected, critical of your body, or overwhelmed by self-doubt? Do you find yourself circling the same thoughts and behaviors, leaving you to wonder why you are the way you are? You want to feel more confident in your skin, more grounded in your decisions, and more connected in your relationships- you just need a little support navigating the present while also making sense of your past.

This is a brave first step. I’m so glad you’re here.

Come back to yourself

Come back to yourself

  • Therapy for Women

    This is a space for you to learn about yourself, find clarity, and get unstuck.

    You know yourself to be thoughtful, curious, and kind. But sometimes, you find yourself overthinking, questioning your worth, feeling disconnected from your body, and struggling with insecurity in your relationships. You long to understand why you feel this way.

    When we uncover the root of what’s holding us back, we unlock the freedom to make different choices. Together, we can find your voice, explore your emotions, and move through challenges at your pace.

    We'll uncover patterns and past experiences that may be keeping you stuck, helping you untangle the threads, release societal pressures, and feel more confident in who you are today.

  • Teenagers 16+

    So much of your life is decided for you.

    This is a space where you get to call the shots. You decide if you want your parents involved in our work together. You decide what we talk about, or if we even talk at all. Maybe we spend time together in silence, making art, or playing games. This is one part of your life where you get to be in charge.

    In our time together, you’ll have the freedom to explore questions around who you are, what matters to you, and what you want your future to look like. We can dive into everything from your relationships with friends and family, to how you feel about your body, to the pressures of navigating big life changes and transitions. It’s your journey, and I’m here to help you understand and shape it.

    More on what therapy for teenagers looks like

  • Eating Disorders

    You long to break free from the idea that you will always have to live with your eating disorder.

    Most days it feels like no matter how much work you do, it will always be present. Your eating disorder is an important part of your story, but it does not have to define your future.

    By understanding the root causes of your eating disorder, we can begin to heal the parts of you that it has worked so hard to protect. Recovery is a deeply personal and nuanced journey, but it is absolutely possible to reach a place of full, embodied healing.

    More on eating disorder therapy

  • Experiential Therapy

    Healing can happen in many ways, and I believe we shouldn’t limit ourselves to just one.

    Talking can be a powerful tool for healing. There’s so much we can shift simply by expressing our thoughts and feelings through words. But talking isn’t always enough, and sometimes it doesn’t feel like the safest or most effective way to process what you're going through.

    Through art, music, movement, dreams, play, and nature, my goal is to help you express and work through experiences that words alone can’t capture.